Individual Coaching is effective in the following areas:
Interpersonal Situations:
Internal Situations:
Interpersonal Situations:
- Preparing for a challenging conversation
- Healing from a difficult past experience
- When the other party does not want to participate in mediation or coaching
- Changing long-term relationship patterns
- Achieving more connection in long-term relationships
- Developing compassion for yourself and for the other person
- Developing skills the skills to express yourself and to understand others
Internal Situations:
- Gaining clarity on difficult decisions
- Increasing self-compassion
- Gaining clarity on what you most value
- Support for taking action toward what you most value for yourself