Tired of feeling triggered?
There are many processes I use with clients that help them navigate conflict and build communication skills. I have found this particular process to be the most effective way to deal specifically with the phenomenon of feeling “triggered” as a result of an interaction with someone. What I mean by feeling triggered is that you are feeling a physiological change in your body that is associated with the fight/flight or freeze response. You might experience this in a number of possible ways:
Do any of these sound familiar?
If any of these habitual reactions sound familiar to you then I’m thrilled to tell you that the process in this audio will mostly likely be a huge help for you in transforming this physiological phenomenon.
My hope is that you will download this audio to your phone or .mp3 player so you can use it whenever and wherever you feel triggered. Use this audio as soon as you notice you are triggered and can get away to a quiet, private place.
The process works for 2 reasons:
I cover 2 repetitions in the audio. Many people feel a shift after 3 or 4 repetitions so I’d recommend you repeat the audio at least once.
Once you complete the audio, you may also want to print this bookmark to carry with you so you can do this process on your own - any time, anywhere.
NOTE: If you are already subscribed to my list please contact me to receive your free audio.
I have experienced big growth lately, especially in self-awareness and self compassion, and the "bookmark process" has been cornerstone. Relationships at work are changing, where I'm more direct, more powerful. I've trimmed down without even trying to lose weight. I'm taking care of projects that have been in stuck mode for years, and healing relationships that have had long-standing hurt. I feel alive!
Ed Wilson, Largo, FL